About therapy

My approach

My training and approach is integrative, meaning that I draw upon several core therapeutic modalities. In particular, I am influenced by psychodynamic and humanistic approaches to therapy. These are briefly explained here.

I aim to create a calm, reliable and non-judgemental environment where we can talk in depth about the difficulties that have brought you to therapy. In addition to exploring your present-day circumstances, the process of therapy will involve looking at your developmental history, formative life experiences, early family dynamics, significant relationships and internal world. Together, we will explore the patterns and themes that underlie your thoughts, feelings and behaviour, with a view to bringing your unconscious processes into your conscious awareness and facilitating meaningful change.

Practicalities

I work on an open-ended basis or on a time-limited basis, depending on your therapeutic goals and preferred structure. Open-ended therapy continues for as long as you need it whereas time-limited therapy continues for an agreed number of sessions.

A therapy session is 50 minutes long and takes place on a set day and time every week, apart from agreed holiday breaks. I offer once-weekly or twice-weekly sessions.

I offer therapy either in person or online, depending on your preference.

Initial consultation

The best way to see whether we will work well together is to arrange an initial consultation. The initial consultation is up to 50 minutes long and takes place online via Zoom or by telephone if you prefer. It is an opportunity for you to get a sense of what working with me might feel like and you are welcome to bring any questions or concerns. It is also an opportunity for me to find out more about you and whether I can be of help to you. I do not charge for the initial consultation.