About therapy

My approach

My training and approach is integrative, meaning that I draw upon several core therapeutic modalities. In particular, I am influenced by psychodynamic and humanistic approaches to therapy. These are briefly explained here.

I aim to create a calm, reliable and non-judgemental environment where we can talk in depth about the difficulties that have brought you to therapy. In addition to exploring your present-day circumstances, the process of therapy will involve looking at your developmental history, formative life experiences, early family dynamics, significant relationships and internal world. Together, we will explore the patterns and themes that underlie your thoughts, feelings and behaviour, with a view to bringing your unconscious processes into your conscious awareness and facilitating meaningful change.

Practicalities

I work on an open-ended basis or on a time-limited basis, depending on your therapeutic goals and preferred structure. Open-ended therapy continues for as long as you need it whereas time-limited therapy continues for an agreed number of sessions.

A therapy session is 50 minutes long and takes place on a set day and time every week, apart from agreed holiday breaks. I offer once-weekly or twice-weekly sessions.

I offer therapy either in person or online, depending on your preference.